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Helping burnt-out mamas go from exhausted to energized, lose the bloat, and show up with hot mom confidence—through simple, plant-based habits that actually work.
Why This Program is Unlike Anything You've Tried Before
Comprehensive Initial Assessment
Dive deep into your health history, lifestyle, and goals to create a fully personalized wellness plan tailored to your needs.
Weekly Check-ins & Monthly Follow Up
Stay on track with personalized support and accountability through weekly check-ins to celebrate wins and troubleshoot challenges. Gain deeper insights and make adjustments with a monthly review to ensure your progress stays on course.
Lab Testing, Review, & Supplement Recommendations
Uncover hidden imbalances with advanced lab testing, followed by an expert review to guide your healing journey. Receive tailored supplement suggestions to address deficiencies and optimize your gut and overall health.
Exercise & Movement Plans
Incorporate gentle, effective exercises designed to support gut health, reduce stress, and boost overall well-being.
Personalized Weekly Meal Plans
Enjoy easy, gut-healing meal plans designed to restore energy, support digestion, and simplify healthy eating.
Education, Resources, & Eating Out Toolkit
Empower yourself with the knowledge, tools, and strategies needed to sustain a healthy lifestyle long-term. Navigate dining out with confidence using tips and strategies to stay aligned with your health goals anywhere.
The PlantedRx: Hot Mama Method, VIP Experience
This 8-week program is designed to help you reclaim your energy through a structured, step-by-step approach. Each phase focuses on simple, realistic habits that build week by week — leading to lasting improvements in your energy, confidence, and daily life.
Unlock Your Best Self: Personalized Energy Reset Transformation
Say goodbye to exhaustion and hello to vibrant, lasting energy. Together, we’ll create a tailored plan built around your unique needs using deep consultation and lab insights to help you feel clear-headed, confident, and alive in your body again.
VALUE $1500
Effortless Energy Eating Blueprint
No more overwhelm, no more guessing. Get custom meal plans and grocery lists that make it simple to fuel your body, boost your energy, and feel your best — all while enjoying food you actually love.
VALUE $1000
Savor & Stay Energized: Your Eating Out Toolkit
Dining out doesn’t have to drain your energy or derail your progress. With my simple restaurant guide, smart strategies, and go-to snack options, you’ll feel confident making choices that fuel you — no stress, just real-life solutions.
VALUE $500
Fit & Energized in Minutes
You don’t need hours at the gym to feel like yourself again. With simple step goals, quick stretches, and low-impact moves, you’ll naturally boost your energy, feel stronger, and stay active — all without missing out on time with your kids or the things that matter most.
VALUE $900
Energy 101: Empower Yourself with Knowledge and Fuel Your Body
Discover how simple shifts can help you reclaim your energy and feel amazing again. With easy-to-digest resources and expert guidance, you’ll gain the tools and confidence to make choices that truly support your daily energy and well-being.
VALUE $300
Calm Your Mind, Recharge Your Energy: Stress Management for Lasting Wellness
Discover how simple mindfulness, breathing, and mini-meditation practices can help you reduce stress and restore your energy. These easy techniques fit into real life — so you can feel calmer, clearer, and more like yourself every day.
VALUE $300
Your Wellness Ally: Mentorship & Accountability
You don’t have to figure this out alone. With unlimited messaging, weekly check-ins, and dedicated support, I’m here to help you stay on track, so you can rebuild your energy, feel confident in your body, and create lasting change that fits your life.
VALUE $1000
Services
Free Discovery Call
In this 15-minute call, we’ll discuss your gut health challenges, symptoms, and goals. I’ll learn about your wellness journey, what’s worked (or hasn’t), and introduce the PlantedRx: Hot Mom Energy VIP Experience including lab testing, meal plans, supplements, and ongoing support. If it’s the right fit, I’ll guide you on the next steps to start your transformation. No pressure—just clarity!
FREE
$300
One-Time Consultation & Labs
Uncover the root cause of your gut health struggles with a one-time, 1-hour consultation & lab review. Get a full health assessment, expert lab review, and a personalized action plan to improve digestion, boost energy, and feel your best. Whether it’s bloating, fatigue, or food sensitivities, this session gives you real answers and a clear path forward—no long-term commitment.
***Labs Included***
VIP
PlantedRx: Hot Mom Energy VIP Experience
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Initial Comprehensive Assessment (60 minutes
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In-Depth Lab Testing & Review
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Personalized Weekly Meal Plan
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Supplement Recommendations
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Weekly Check-ins
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Monthly Follow Up Sessions
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Education and Resources
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Exercise & Movement Plan
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Eating Out Toolkit
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Unlimited Ongoing Support via Messaging
Meet Allison
Hi, I’m Allison Christel, MSN, FNP-C, and I’m here to help you feel like yourself again—energized, vibrant, and thriving. As a board-certified Family Nurse Practitioner with a deep passion for Lifestyle Medicine, I specialize in helping women like you, who are struggling with gut health issues, stubborn weight gain, and persistent fatigue. By focusing on a transformative, whole-food, plant-based approach, I empower you to heal your gut, naturally lose weight, and reignite your energy, so you can live your fullest, healthiest life.